None
Conditions
Interventions
Intervention group:The intervention group received exercise snacks intervention, including a health education session (a 5-minute introduction to exercise snacks structured exercise: expert-led short
Control group:The intervention group received a traditional structured exercise intervention, including a health education (a 5-minute introduction to traditional structured exercise: expert-led short
once daily), and a 3-month follow-up.
Sponsors
Xiangya School of Nursing, Central South University
Eligibility
Sex/Gender
All
Age
16 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1. registered as a bachelor's, master's, or doctoral study; 2. Register as a WeChat user and use a smartphone or computer; 3. The PAR-Q assessed that there is no possible limit to the physical activity of the health status; 4. Those who were assessed as "low" physical activity by the IPAQ.
Exclusion criteria
Exclusion criteria: 1. College students majoring in medicine and physical education; 2. Have participated or are participating in physical activity or psychological intervention programs.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Subjective wellbeing;Physical activity; | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical activity phase;Physical activity self-efficacy;Outcome expecations;Perceived risk;Physical activity plan;Depressive symptoms;Anxiety symptoms;Perceived stress;Feasibility;Acceptability; | — |
Countries
China
Contacts
Public ContactChen Yao
Xiangya School of Nursing, Central South University
Outcome results
None listed