obesity
Conditions
Interventions
Resistance Training Combined with High-Intensity Interval Training Group:Resistance Training Combined with High-Intensity Interval Training
Resistance Training Combined with Moderate-Intensity Continuous Training Group:Resistance Training Combined with Moderate-Intensity Continuous Training (MICT)
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Inclusion Criteria 1.Age: Individuals aged between 18 and 25 years. 2.Body Mass Index (BMI): BMI >= 28 kg/m². 3.Health Status: No severe cardiovascular, respiratory, neurological, or other major health conditions that could affect exercise capability. 4.Physical Fitness: Capable of safely performing moderate to high-intensity aerobic and resistance exercises. 5.Informed Consent: Willing and able to sign an informed consent form and comply with all study assessments and interventions. 6.No Recent Participation in Similar Studies: No participation in other weight loss or exercise intervention studies in the past three months.
Exclusion criteria
Exclusion criteria: Exclusion Criteria 1.Pregnant or Lactating Women: Due to special physiological needs, individuals in these conditions will not be included. 2.Severe Musculoskeletal Disorders: Including but not limited to severe arthritis, history of fractures, or muscle diseases that may affect exercise ability or increase exercise risk. 3.Severe Metabolic Diseases: Such as uncontrolled diabetes, hyperthyroidism, or hypothyroidism, which could impact study outcomes. 4.Psychological Issues: Severe depression, anxiety, or other mental health disorders that may affect study participation or intervention effectiveness. 5.Medication Effects: Currently using medications that affect weight, metabolism, or exercise capacity, such as weight loss drugs, steroids, or antidepressants. 6.Allergies or Intolerance: Allergic reactions or physiological responses to certain forms of exercise. 7.Non-compliance with Study Requirements: Participants who demonstrate an inability to comply with intervention and assessment requirements during the initial screening.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition;Blood biochemical indicators; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body shape;Physical fitness; | — |
Countries
China
Contacts
Public ContactXueyin Fei
Beijing Sport University
Outcome results
None listed