Sport performance
Conditions
Interventions
Bilateral Complex:Squat training+unilateral enhancement training
Sponsors
Guangzhou Sports University
Eligibility
Sex/Gender
Female
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: (1) Experience in specialized training or resistance training >= 1 year; (2) Have participated in local basketball competitions and at least once in provincial and above university volleyball leagues; (3) Participate in at least 2 volleyball specific training sessions per week; (4) Within the six months prior to the experimental intervention, there was no history of lower limb orthopedic
Exclusion criteria
Exclusion criteria: (1) Low compliance; (2) Injury, loss to follow-up, and withdrawal midway; (3) Failed to cooperate
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Ground contact time;Jump depth height;The Reactive Strength Index;Peak force during buffering phase;Peak force during the promotion phase;Peak buffer power;Peak propulsion power;Lower limb stiffness;Energy storage;energy release;Net energy release;Kinematic parameters of hip, knee, and ankle joints;Buffer vertical impulse;Promote vertical impulse; | — |
Countries
China
Contacts
Public ContactJian Sun
Guangzhou Sports University
Outcome results
None listed