None
Conditions
Interventions
Complex Training with a 10% Velocity Loss Threshold:Squat Training with a 10% Velocity Loss Threshold+Plyometric Training
Complex Training with a 20% Velocity Loss Threshold:Squat Training with a 20% Velocity Loss Threshold+Plyometric Training
Sponsors
Guangzhou Sports University
Eligibility
Sex/Gender
Male
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1.Participants must be volleyball athletes at or above the second-level standard; 2.Participants must have at least 2 years of resistance training experience; 3.Participants must have a squat-to-bodyweight ratio of 1.5 or higher; 4.Participants must be over 18 years old; 5.Participants must not have experienced any injuries or illnesses in the past 6 months.
Exclusion criteria
Exclusion criteria: (1) Low compliance; (2) Injury, loss to follow-up, and withdrawal midway; (3) Failed to cooperate
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1RM Squat;Countermovement Jump;Squat Jump;Countermovement Jump with arms;block jump;spike jump height;sprint time;change of direction;The maximum horizontal speed of a spike jump;Peak torque of hip, knee, and ankle joints during spike jumping;Peak power of hip, knee, and ankle joints during spike jumping;Maximum angular velocity of hip, knee, and ankle joints during spike jumping;Ground reaction force during spike jump; | — |
Countries
China
Contacts
Public ContactJian Sun
Guangzhou Sports University
Outcome results
None listed