Sports performance
Conditions
Interventions
Group 1:Group 1: Non-stretching ? Static stretching ? Dynamic stretching ? PNF stretching
Group 2:Group 2: Static stretching ? Dynamic stretching ? PNF stretching ? Non-stretching
Group 3:Group 3: Dynamic stretching ? PNF stretching ? Non-stretching ? Static stretching
Group 4:Group 4: PNF stretching ? Non-stretching ? Static stretching ? Dynamic stretching
Sponsors
Guangzhou sport university
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: (1)Select modern dance major university students who voluntarily agree to participate and have two years of dance training experience; (2)Possess full physical capabilities, without any sports-related diseases, cardiovascular diseases, respiratory diseases, etc.; (3)No muscle injuries. All experimental subjects must voluntarily participate and sign an informed consent form to be eligible for this experiment. This experiment has been approved by the Ethics Review Committee of Guangzhou Sport University.
Exclusion criteria
Exclusion criteria: none
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Countermovement Jump;Seated Medicine Ball Throw;S&R; | — |
Countries
China
Contacts
Public ContactLi Duanying
Guangzhou sport university
Outcome results
None listed