None
Conditions
Interventions
AI->Expert->Mixed Sequence Group:AI-assisted training for first 2 weeks, expert-guided training for middle 2 weeks, mixed approach for final 2 weeks, with 1-week washout periods between phases
AI->Mixed->Expert Sequence Group:AI-assisted training for first 2 weeks, mixed approach for middle 2 weeks, expert-guided training for final 2 weeks, with 1-week washout periods between phases
Expert->AI->Mixed Sequence Group:Expert-guided training for first 2 weeks, AI-assisted training for middle 2 weeks, mixed approach for final 2 weeks, with 1-week washout periods between phases
Expert->Mixed->AI Sequence Group:Expert-guided training for first 2 weeks, mixed approach for middle 2 weeks, AI-assisted training for final 2 weeks, with 1-week washout periods between phases
Mixed->AI->Expert Sequence Group:Mixed approach for first 2 weeks, AI-assisted training for middle 2 weeks, expert-guided training for final 2 weeks, with 1-week washout periods between phases
Mixed->Expert->AI Sequence Group:Mixed approach for first 2 weeks, expert-guided training for middle 2 weeks, AI-assisted training for final 2 weeks, with 1-week washout periods between phases
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
Male
Age
17 Years to 35 Years
Inclusion criteria
Inclusion criteria: The inclusion criteria included: (1) no history of cardiovascular disease; (2) open and positive attitude towards AI-assisted training programs; (3) no history of musculoskeletal system injury; (4) no systematic strength training in the past 6 months; (5) no known vascular abnormality.
Exclusion criteria
Exclusion criteria: The exclusion criteria were: (1) chronic diseases (such as hypertension, diabetes, arthritis) , (2) taking drugs that affect muscle growth or cardiovascular function, (3) having a history of severe sports injury of lower limbs, (4) severe fear or distrust of blood flow restriction training or AI techniques; (5) severe mental health problems.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| Resting heart rate ;Blood pressure; | — |
Primary
| Measure | Time frame |
|---|---|
| Muscular strength;Muscle mass;Creatine kinase;Borg Category-Ratio Scale;Physical Activity Enjoyment Scale;System Usability Scale;Train compliance; | — |
Countries
China
Contacts
Public ContactJunchen Deng
Guangzhou Sport University
Outcome results
None listed