Obesity
Conditions
Interventions
LCD group:Exercise is one hour of intensive exercise two days a week, guided by a professional coach, including high-intensity interval training and small strength exercises
followed by no less than 2KM five times a week
The diet was a low-calorie diet
5:2 group:Exercise is one hour of intensive exercise two days a week, guided by a professional coach, including high-intensity interval training and small strength exercises
followed by no less than 2KM five times a week
The diet was a 5:2 intermittent diet
TRF:Exercise is one hour of intensive exercise two days a week, guided by a professional coach, including high-intensity interval training and small strength exercises
followed by no less than 2KM five times a week
The diet was 16:8 for a limited time
Sponsors
School of Physical Education, Jiangxi Normal University
Eligibility
Sex/Gender
All
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1.BMI>=28 kg/m^2; 2. No disease condition; 3. Voluntarily participate in the intervention study, have good compliance, and sign the informed consent form. 4. College students aged 18-22
Exclusion criteria
Exclusion criteria: 1. BMI<28 kg/m^2; 2. Those with limited physical activities (disability, etc.); 3. Those who have been diagnosed with chronic diseases and are taking medications; 4. Participants have used other dietary regimens in the past 3 months; 5. Those who have low compliance and withdraw from the intervention halfway.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition;Weight Loss Motivation Scale Score;Eating Attitude Scale Score;Rosenberg's Self-Esteem Scale Score;The International Physical Activity Scale Score;The power of gripping;Blood pressure; | — |
Countries
China
Contacts
Public ContactSu Liqiang
School of Physical Education, Jiangxi Normal University
Outcome results
None listed