Exercise and obesity in male college students with physical fitness
Conditions
Interventions
Online group:The online group was taught how to use the sports watch by the researcher during the baseline test, as well as safety education. After completing the baseline test, online training was or
Offline group:The offline group was guided by a professional fitness coach, and each person underwent three exercise interventions per week. The offline group used dumbbells for strength training, plu
aerobic training was in the form of running, each time 30min, a total of 1 set. Warm-up and relaxation were performed for 10 min before and after the exercises. The three weekly training sessions were
Control group:Maintaining daily life
Sponsors
Capital University of Physical Education And Sports
Eligibility
Sex/Gender
Male
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: The inclusion criteria for this study were:(1) age 20-30 years (2) 24 = BMI < 28; BMI = 28;(3)Male undergraduates/postgraduates
Exclusion criteria
Exclusion criteria: the exclusion criteria were as follows:(1) contraindications to exercise (2) chronic diseases such as cardiovascular and diabetes mellitus (3) infectious diseases such as Hepatitis B and Tuberculosis (4) chronic smoking.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| body composition; | — |
Secondary
| Measure | Time frame |
|---|---|
| aerobic endurance;muscle power; | — |
Countries
China
Contacts
Public ContactZhou Zhixiong
Capital University of Physical Education And Sports
Outcome results
None listed