none
Conditions
Interventions
10min mindfulness group:10min mindfulness
20min mindfulness group:20min mindfulness
30min mindfulness group:30min mindfulness
40min mindfulness group:40min mindfulness
control group:40min science popularization audio
Sponsors
Beijing Normal University
Eligibility
Sex/Gender
All
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1.>=18,<22 2.No experience in mindfulness meditation practice
Exclusion criteria
Exclusion criteria: 1.Currently receiving psychological counseling, psychotherapy, or other psychological interventions 2.There have been no organic lesions, no diagnosis of mental illness, and no use of any psychiatric medications (such as antidepressants, anxiolytics, antipsychotics, etc.) in the past 3 months. 3.No suicidal or self injurious thoughts or attempts 4.No major traumatic events
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| behavior data of executive function;Changes in hemoglobin concentration in the brain; | — |
Secondary
| Measure | Time frame |
|---|---|
| anxiety;emotion;mindfulness; | — |
Countries
China
Contacts
Public ContactXu Wei
Faculty of Psychology, Beijing Normal University
Outcome results
None listed