None
Conditions
Interventions
Observation group:None
Sponsors
Capital University of Physical Education and Sports
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: ? BMI = 25, people under 30 years old; ? Have no less than 1 year of strength training foundation, no strenuous exercise three days before the test; ? Having sufficient time to cooperate and complete the entire experimental process; ? Answer "No" to all the questions in PAR-Q, and there is no exercise risk.
Exclusion criteria
Exclusion criteria: ? A history of acute or chronic illness, hypertension or heart disease; (ii) Arthropathy and trunk and lower extremity injuries in the past 6 months; ? Exercise risk by answering "yes" to one or more questions on the PAR-Q questionnaire; ? Presence of angina or angina-like symptoms; ? Shortness of breath, rales, lower limb cramps or claudication; ? Signs of hypoperfusion:mild headache, confusion, ataxia, pallor, cyanosis, nausea, cold clammy skin; ?Heart rate does not increase with exercise intensity; ? Subjects show extreme fatigue either verbally or physically.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Bench press 1RM;Dead lift 1RM;Squat 1RM;Peak isometric torque of Six major joints(hip,knee,ankle,shoulder,elbow,wrist); | — |
Secondary
| Measure | Time frame |
|---|---|
| Maxgrip;body fat percentage; | — |
Countries
China
Contacts
Public ContactZhou Zhixiong
Capital University of Physical Education and Sports
Outcome results
None listed