none
Conditions
Interventions
Vertical plyometric training group:Abdominal jump in place 6 times 2 groups.The subjects were randomly divided into three groups. From Monday to Wednesday of the first week, each group performed abdom
Horizontal plyometric training group:Leapfrog 6 times 2 sets.The subjects were randomly divided into three groups. From Monday to Wednesday of the first week, each group performed abdominal dive, frog
Combined plyometric training group:Two sets of 6 jumps in the combined direction.The subjects were randomly divided into three groups. From Monday to Wednesday of the first week, each group performed
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
Male
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: (1) All participants are students specializing in combat; (2) At least 3 years of combat experience; (3) The subjects voluntarily joined the study, signed informed consent, had good compliance, and cooperated with follow-up intervention. (4) Have plyometrics training experience and squat 1RM is greater than or equal to 1.5 times body weight.
Exclusion criteria
Exclusion criteria: (1) Women; (2) Have a history of major injuries; (3) Squat 1RM less than 1.5 times your body weight.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Counter Movement Jump;Standing long jump;5-meter sprint;Surface Electromyography(SEMG); | — |
Countries
China
Contacts
Public ContactDuanying Li
Guangzhou Sport University
Outcome results
None listed