insomnia
Conditions
Interventions
intervention group:4 weeks of Baduanjin qigong exercise practice
comparison group:4 weeks of sleeping health promotion
Sponsors
College of Traditional Chinese Medicine, Beijing University of Chinese Medicine
Eligibility
Sex/Gender
All
Age
18 Years to 29 Years
Inclusion criteria
Inclusion criteria: 1. Meet the above diagnostic criteria of Western medicine and Chinese medicine. 2. College students aged 18-29 years old, regardless of school, gender, grade and major. 3.Have good compliance and sign the informed consent; 4. Pittsburgh Sleep Quality Index (PSQI) score requirements: 7 = total score = 15;
Exclusion criteria
Exclusion criteria: The excluded criteria were as follow: (1) self-reported other organic disease; (2) taking sleeping pills in the past 1 week; (3) participating in other work method; (4)participating in other clinical trials. According to the significant psychological adjustment effect of eight trigrams boxing, the eight trigrams boxing have evident clinic efficacy on relieving negative emotion and motivating positive psychology. Therefore, the participants with anxiety and mild depression may not be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh's Sleep Quality Index(PSQI); | — |
Secondary
| Measure | Time frame |
|---|---|
| Infrared body temperature;Fatigue Scale(FS-14);Depression Self-Rating Scale (DSRS);Anxiety Self-Rating Scale (ASRS);the MOS Item Short From Health Survey(SF-36); | — |
Countries
China
Contacts
Public ContactLi Jinyu
College of Traditional Chinese Medicine, Beijing University of Chinese Medicine
Outcome results
None listed