falls
Conditions
Interventions
On-site Exercise Group:Multi-modal training (including resistance training, balance training, flexibility training) for 60 minutes twice a week and health education once a month (online).
Live-streamed Group:Multi-modal training (including resistance training, balance training, flexibility training) for 60 minutes twice a week and health education once a month
Control Group:health education once a month (online).
Sponsors
School of Public Health, Xiamen University
Eligibility
Sex/Gender
All
Age
70 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. age>=70 years;2. residence in the community for the next 12 months; 3.ability to consistently participate in program-required exercises; 4. able to use the WeChat App; 5. willingness to sign informed consent.
Exclusion criteria
Exclusion criteria: 1. unable to care for himself/herself in daily life; 2. has cognitive impairment; 3. has a progressive neurological condition; 4. has any other unstable or acute condition that prevents movement.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Fall incidence rate;Rate of falls; | — |
Secondary
| Measure | Time frame |
|---|---|
| Balance function;Grip strength;short physical performance battery;knee extension strength ;physical activity;body composition;fear of falling; | — |
Countries
China
Contacts
Public ContactLingxiao He
School of Public Health, Xiamen University
Outcome results
None listed