sleep/cardiovascular health/brain health/balance
Conditions
Interventions
Group A:High intensity circuit training: body weight training
Group B:Sleep health intervention, including one-to-one sleep discussion and weekly sleep education
Group C:HICT+Sleep health intervention
Sponsors
The Education University of Hong Kong
Eligibility
Sex/Gender
Female
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: The inclusion criteria are as follows: 1) Chinese; 2) Aged between 18-30 years old; 3) Sedentary based on the actigraphy (spending eight or more hours in sedentary behavior per day); 4) Poor sleep quality based on Pittsburgh Sleep Quality Index (PSQI, score>5) or Insufficient sleep time based on the actigraphy (Total sleep time<6.5h per night) or Subthreshold insomnia based on Insomnia Severity Index (ISI, score 8-14) or Evening type based on Morningness-Eveningness Questionnaire (MEQ).
Exclusion criteria
Exclusion criteria: The exclusion criteria are as follows: 1) Participated in the similar programs during the past 6 months; 2) Presence of cardiovascular, respiratory, neurologic, musculoskeletal, metabolic and/or endocrine diseases.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep; | — |
Secondary
| Measure | Time frame |
|---|---|
| Cardiovascular Health biomarkers;Executive function;fNIRS;Balance;Body composition and physical fitness; | — |
Countries
CHINA
Contacts
Public ContactSUN Fenghua
The Education University of Hong Kong
Outcome results
None listed