Joint injury prevention
Conditions
Interventions
Tissue flossing training group:Using standard ankle joint bandaging techniques, the experimental subjects are required to maintain a sitting position, relax their entire body, and then tightly wrap th
Formal training
Decompression and relaxation. When participating in training, the experimental subjects will be required to wear sportswear and sports shoes. Organized by experimenters, all subjects are required to c
traini
Sponsors
Wuhan Sports University
Eligibility
Sex/Gender
Male
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Subject screening criteria: 1. Male, age 18-35 years, no history of regular exercise; 2. No recent strenuous physical activity and no exercise fatigue of the muscles; 3. Physical health, no cardiovascular disease, no recent history of lower extremity injury;
Exclusion criteria
Exclusion criteria: Subject exclusion criteria: 1. Had a family history of hereditary disease, cardiac disease, serious surgery, respiratory disease, or other medical conditions; 2. History of acute or overuse lower extremity injury or muscle injury; 3. Any symptoms of lower extremity muscle soreness within the 3 months prior to the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Integrated electromyogram;Ankle joint range of motion;Y-balance test; | — |
Secondary
| Measure | Time frame |
|---|---|
| Countermovement jump; | — |
Countries
China
Contacts
Public ContactPeirong Liu
Wuhan Sports University
Outcome results
None listed