Chronic insomnia
Conditions
Interventions
research group:The intervention time of the study group was 8 weeks, once a week, 40-60 minutes each time. The form of treatment is a combination of groups and individuals.Sleep regulation technology
control group:Refer to the "Sleep health Promotion Operation Manual", receive targeted psychological intervention, once a week, about 40 minutes each time, a total of 8 times, in the form of large cla
Factors that affect sleep
Outcome and prognosis of insomnia
Mental and psychological problems co-existing with insomnia
Physical problems related to insomnia and how to prevent insomnia
? Behavioral therapy. Learn stimulation control, and only go to bed when you feel sleepy and sleepy
The bed/bedroom is only used for sleeping, etc.
Learn to limit sleep time, make its bed time as close to the actual sleep time as possible, improve sleep efficiency, improve sleep quality, etc.
Sponsors
Shanghai Pudong Nanhui Mental Health Center Hospital
Eligibility
Sex/Gender
All
Age
16 Years to 80 Years
Inclusion criteria
Inclusion criteria: 1) All patients met the diagnostic criteria for chronic insomnia in the International Classification of Mental and Behavioral Disorders (ICD-10); 2) Normal cognitive function, independent understanding and language expression ability, can cooperate with the completion of relevant examinations and treatment; 3) Promise not to take any sleep aid during treatment; 4) Have not been exposed to TIP treatment or TIP experience; 5) Volunteer and sign the informed consent.
Exclusion criteria
Exclusion criteria: 1) People with a history of mental illness; 2) Previous history of depression or risk of suicide; 3) Diagnosed with apnea syndrome, restless leg syndrome, narcolepsy and other sleep disorders; 4) People with hearing and writing problems; 5) Chronic insomnia caused by other organic diseases; 6) Poor compliance, can not be treated according to the treatment plan, or add other treatment plans and affect the efficacy of the judgment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep severity index; | — |
Countries
CHINA
Contacts
Public Contactgulinling
Nanhui Mental Health Center, Pudong New Area, Shanghai
Outcome results
None listed