Muscle function
Conditions
Interventions
Single arm:Aerobic exercise intervention, three times a week, 30 minutes of exercise at 70% to 80% of the maximum heart rate predicted by age.
Sponsors
Central China Normal University, School of Physical Education and Sport
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1) Recruit a group of 40 students between the ages of 18-30;2) People without exercise habits were assessed with the Physical Activity Readiness Questionnaire (IPAQ);3) No contraindications to exercise, no colour blindness, visual impairment or mental illness;4) Willing to participate in the study and sign the informed consent form.
Exclusion criteria
Exclusion criteria: 1)Total weekly gross force activity level =600 MET-min/w;2) Have a history of heart disease or a family history of it;(3) Implantation of pacemakers, plates and nails in the body;4) Have a sports injury/sports illness that has not healed within three months;5) Suffer from neurological disorders;6) Suffer from heart disease or respiratory disease;7) Other conditions that make participation in this experiment unsuitable.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition and bone mineral density;Muscle morphology;Muslce microvascular function; | — |
Countries
China
Contacts
Public ContactChuan Zhang
Central China Normal University
Outcome results
None listed