The Effect of Whey Protein on Improving College Students' Sports Performance during Resistance Training

The Effect of Whey Protein/ Muscle building powder on Improving College Students' Sports Performance during Resistance Training

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2400084038

Enrollment

Unknown

Registered

2024-05-09

Start date

2024-05-11

Completion date

Unknown

Last updated

2024-05-13

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Whey protein group:Perform resistance training for 8 weeks, 3 times per week, with 30 g of whey protein supplementation immediately after training on training days.

Control group:Perform resistance training for 8 weeks, 3 times per week, with 30 g of placebo (maltodextrin) supplementation immediately after training on training days.

Eligibility

Sex/Gender

All

Age

18 Years to 24 Years

Inclusion criteria

Inclusion criteria: 1.Age 18-24 years old 2.No regular exercise training habits (less than or equal to 2 times/week) in the six months prior to this study 3.No nutritional supplements such as protein powders, muscle building powders, or vitamins, as well as hormonal drugs in the three months prior to the start of this study.

Exclusion criteria

Exclusion criteria: 1.Have a clear contraindication to exercise or other medical condition that interferes with the exercise program 2.Adhere to a vegetarian diet 3.Have an allergy to whey or casein protein

Design outcomes

Primary

Measure	Time frame
body composition;isometric muscle power;testosterone;cortisol;growth hormone;Insulin-like growth factor 1;irisin;muscle growth inhibitor ;Maximum strength;weight;Body mass index;	—

Secondary

Measure	Time frame
height;	—

Countries

China

Contacts

Public ContactGuo Xian

Beijing Sport University

Lixinxin01@bsu.edu.cn+86 178 5644 9670

Outcome results