Depressive Symptom
Conditions
Interventions
Intervention Group:Online Physical Exercise Combined with Interoceptive Training
Control Group:Blank control
Sponsors
Tsinghua University
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: (1) Chinese nationality; (2) College students (enrolled), age between 18 to 30 years old; (3) Selected based on the Patient Health Questionnaire (PHQ-9) scores, with a total score ranging from 5 = PHQ-9 = 19 for inclusion; (4) Normal cognitive function and good physical condition (no serious, coma-inducing brain trauma, neurological diseases, or other severe somatic diseases), capable of actively cooperating to complete relevant self-assessment scales and physical activities; (5) No regular exercise habits (less than three times per week, and each time less than 20 minutes); (6) No physical restrictions or contraindications to exercise (e.g., prohibited by a doctor, chest pain during exercise, fainting, uncontrolled epilepsy, current fractures, etc.); (7) Ability to use and possess electronic devices; (8) Agree to participate in the project and sign the informed consent form.
Exclusion criteria
Exclusion criteria: (1) Excluding those who recently having suicidal risk, or having attempted suicide in the past three months; (2) History of brain trauma leading to coma, neurological diseases, cardiovascular and cerebrovascular diseases, or other serious physical illnesses that limit mobility, preventing normal participation in prescribed physical exercises; (3) History of schizophrenia, schizotypal and delusional disorders, bipolar affective disorders, or other psychotic disorders; (4) Being classified as "moderate" (=2 "yes" responses on the PAR-Q) or "high" risk (diagnosed with cardiovascular, metabolic, or pulmonary diseases) based on the Physical Activity Readiness Questionnaire (PAR-Q) health screening; (5) Not currently receiving psychiatric-psychological related treatment (e.g., systematic psychological interventions, medication, physical stimulation, etc.); (6) Refusal to sign the informed consent form or unwillingness to participate in the project.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The Patient Health Questionnaire-9; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body perception questionnaire;The Generalized Anxiety Disorder-7-item scale;Multidimensional Assessment of Interoceptive Awareness;World Health Organization Five-item Well-Being Index;Emotion Regulation Questionnaire;The MOS Item Short Form Health Survey; | — |
Countries
China
Contacts
Public ContactRunsen Chen
Vanke School of Public Health, Tsinghua University
Outcome results
None listed