balance decline
Conditions
Interventions
integrated instability resistance training and cognitive training:The experimental group (N=17) underwent 8 weeks of lower extremity unstable resistance training combined with cognitive training (dual
versus isolated instability resistance training:The control group (N=17) underwent 8 weeks of unsteady resistance training for lower limbs (single task training).
Sponsors
Central China Normal University
Eligibility
Sex/Gender
All
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: (1) elderly women aged 60 and above; (2) individuals without visual or auditory impairments and with normal understanding abilities; (3) no cognitive impairments, capable of independent walking and exercise; (4) elderly who have not engaged in strength training in the past six months; (5) A pre-exercise screening questionnaire was conducted prior to the experiment, as assessed by the AHA/ACSM; (6) willing to participate in the study.
Exclusion criteria
Exclusion criteria: (1) participants with known cardiovascular, metabolic or musculoskeletal diseases, or those who have recently recovered from an illness; (2) individuals with severe neurological diseases affecting balance, such as stroke; (3) those requiring walking aids.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| The digit span test;Trail making test ;Stroop color and word test;Digit symbol substitution test;30-Second chair stand test ; | — |
Primary
| Measure | Time frame |
|---|---|
| Step experiment with eyes closed;Step experiment with eyes closed;The timed up and go test;TUGT combined with a cognitive task;TUGT combined with a motor task; | — |
Countries
China
Contacts
Public ContactXiaobo Song
Central China Normal University
Outcome results
None listed