physically and mentally health
Conditions
Interventions
Mindful exercise + chicory:? Warm-up: Slow jogging, dynamic stretching, static stretching, etc.
? Mindfulness Exercise Training: Use mindfulness attitude for concurrent training, including high-intensity interval training and resistance training
? Mindfulness part includes practices such as mindfulness breathing, mindful eating, loving-kindness meditation, etc. Select one mindfulness theme for practice each week
? Cool-down: Relaxation
? Dietary: Participants drink a mixture of 50 grams of chicory and 100 milliliters of milk squeezed vegetable juice every day.
Exercise + chicory:? Warm-up: Slow jogging, dynamic stretching, static stretching, etc.
? Exercise Training: Implementing HIIT and CT, the intervention does not mention mindfulness, and there are no mindfulness practice tasks after exercise
Chicory:Participants drink a mixture of 50 grams of chicory and 100 milliliters of milk squeezed vegetable juice every day.
Chicory Blank Control Group:Participants drink 100ml of milk every day.
Mindful exercise + protocatechuic acid:? Warm-up: Slow jogging, dynamic stretching, static stretching, etc.
? Dietary: Participants will take 1 capsule of protocatechuic acid daily.
Exercise + protocatechuic acid:? Warm-up: Slow jogging, dynamic stretching, static stretching, etc.
? Exerc
Sponsors
School of Public Health, Sun Yat-sen University
Eligibility
Sex/Gender
Male
Age
17 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1.Undergraduate or graduate students from a comprehensive university; 2.Aged between 17 and 30; 3.Overweight or obese males (BMI = 24.0 kg/m2); 4.Without serious diseases such as hypertension, coronary heart disease, or diabetes, severe COVID-19.
Exclusion criteria
Exclusion criteria: 1.Previously received regular mindfulness practice and physical exercise (in the past 3 months, no regular exercise habits, participating in moderate-intensity exercise less than 3 times a week, each time less than 20 minutes, assessed by the International Physical Activity Questionnaire (IPAQ)); 2.Smokers (those who have smoked continuously or accumulated for 6 months or more in their lifetime), drinkers (men consuming more than 25g of alcohol per day, women consuming more than 15g); 3.Engaged in or currently participating in other research projects in the past three months; 4.About to receive or currently undergoing drug treatment; 5.No contraindications to exercise testing, such as severe hypertension, heart disease, peripheral vascular disease, respiratory system diseases, assessed by the Physical Activity Readiness Questionnaire (PAR-Q); 6.Unable to undergo physical function tests or answer questionnaire questions correctly; 7.Unable to follow the experimental procedures; 8.Refusal to sign the informed consent form; 9.Intolerant or allergic to milk.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| HDL-mediated Macrophage cholesterol efflux; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body Fat;BMI;VO2max;Lung capacity;Mindfulness;Anxiety;Depression;Pressure;HDL level;Weight;push-up;sit-up;standing long jump;sit-and-reach test;happiness;sleep quality;subjective exercise experience;self-esteem;internalization of weight bias;Dutch eating behavior;Height; | — |
Countries
China
Contacts
Public ContactWang Dongliang
School of Public Health, Sun Yat-sen University, No. 74 Zhongshan Second Road, Yuexiu District, Guangzhou
Outcome results
None listed