sedentary behavior
Conditions
Interventions
TCM-based intervention:Health Talk, Workshops (Baduanjin, Acupressure, Mindful Stretching), Online Supportive Self-practice
Wait-list control group:The same intervention components as the experimental group will be provided after completion of all assessments.
Sponsors
Department of Rehabilitation Sciences, The Hong Kong Polytechnic University
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: The present study will work with adults who have a full-time and office-based job. People who fulfil the following inclusion criteria will be approached and recruited: (1) Aged 18 or above (2) Employed with a full-time and office-based job (3) Native Chinese speaker (Cantonese or Mandarin) (4) Be able to give consent
Exclusion criteria
Exclusion criteria: Potential participants with any of the following conditions would be excluded: (1) Have severe or chronic illness and not suitable for physical exercise (2) Be oversensitive to tactile stimulation (3) Have regular practice of qigong, acupressure, or mindfulness-based activities during the 4 weeks prior to recruitment
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| sitting time/workday;perceived stress ;Holistic thinking; | — |
Secondary
| Measure | Time frame |
|---|---|
| quality of life;sleep quality;psychological distress;self efficay;blood pressure;hand grip strength; | — |
Countries
China
Contacts
Public ContactLu Yiqing
The Hong Kong Polytechnic University
Outcome results
None listed