trait anxiety
Conditions
Interventions
Control Group:Concurrently with the intervention group, 30-minute readings were given 5 times per week for 4 weeks.
High-intensity interval exercise:First from jogging to fast running for 5min preparatory activities to warm up, at this time the subject needs to reach the lower limit of the target heart rate, then b
Moderate intensity continuous training:First a preparatory warm-up from jogging to fast running for 5 min was performed on the treadmill, and the subject reached the lower limit of the target heart ra
Sponsors
Chengdu Sports University
Eligibility
Sex/Gender
All
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: (1) Be between the ages of 18-28 and be right-handed; (2) Be in good health, with no cardiovascular disease, no respiratory disease, and no other functionally impaired disease; (3) No recent medication; (4) Normal levels of intelligence and visual acuity; (5) Prior to the intervention, the subjects had no regular exercise habits; (6) Right sharp hand; (7) The scores of STAT questionnaire, State Anxiety Inventory (S-AI) and Trait Anxiety Inventory (T-AI) sections were all greater than or equal to 20; (8) Self-Assessment Scale for Anxiety (SAS) scores greater than or equal to 50.
Exclusion criteria
Exclusion criteria: (1) Poor status unable to cooperate with the researcher; (2) Subjects with other emotional disorders such as depression and anxiety; (3) Subjects with exercise contraindications; (4) Subjects with sleep disorders or a history of taking medications that affect cognitive function.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Flanker Task;functional near - infrared spectroscopy; | — |
Secondary
| Measure | Time frame |
|---|---|
| Rating of Perceived Exertion;Heart Rate; | — |
Countries
China
Contacts
Public ContactMinjia Wang
Chengdu Sports University
Outcome results
None listed