physically and mentally healthy
Conditions
Interventions
Mindfulness HIIRT group:Mindfulness exercises and high-intensity interval resistance exercises
HIIRT group:high-intensity interval resistance exercises
no-treatment control:none
Sponsors
Sun Yat-sen University
Eligibility
Sex/Gender
Male
Age
17 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. Healthy male undergraduate or graduate students; 2. Aged 17-30 years old; 3. 18.5 <= BMI < 24 kg/m2.
Exclusion criteria
Exclusion criteria: 1. Regular Mindfulness Practice and Physical Exercise: Participants who have engaged in regular mindfulness practice or physical exercise (in the past three months, without regular exercise habits, participating in moderate-intensity exercise less than three times per week, and each session lasting less than 20 minutes, assessed by the International Physical Activity Questionnaire (IPAQ)) are excluded; 2. Smokers and Drinkers: Smokers (individuals who have smoked continuously or cumulatively for six months or more) and drinkers (males consuming more than 25g of alcohol per day, females consuming more than 15g of alcohol per day) are excluded; 3. Have participated in or are participating in research projects in other projects within the last three months; 4. Those who are about to receive or are receiving medication; 5. No contraindications to exercise testing, such as severe hypertension, heart disease, peripheral vascular disease, respiratory disease, etc., assessed by the Physical Activity Preparation Questionnaire (PAR-Q); 6. Unable to perform physical function tests and answer questionnaire questions correctly; 7. Failure to follow the test procedure; 8. Those who refuse to sign informed consent.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| HDL function (macrophage cholesterol efflux); | — |
Secondary
| Measure | Time frame |
|---|---|
| Body fat;Body Mass Index;VO2max;Mindfulness;Depression;Anxiety;Pressure;Vital capacity;Height;Weight;Push-up;Crunch;Standing long jump;Sit and Reach;Happiness;Health behavior promotion; | — |
Countries
China
Contacts
Public ContactWang Dongliang
Sun Yat-sen University
Outcome results
None listed