depressive symptoms
Conditions
Interventions
mindfulness-exercise combined group: The mindfulness combined with aerobic exercise training is an 8-week group intervention, in which participants began with 30-min of moderate-to-vigorous aerobic ex
Germer & Neff, 2019) and Mindfulness-based Cognitive Therapy for Life (MBCT-L
Bernard et al., 2020), which was facilitated by a trained teacher of the Mindfulness Program. Before formal intervention, an introduction lecture was provided to introduce the target, outline, and tim
Mindfulness group:The mindfulness training is an 8-weekly group intervention. The component of the mindfulness session is adapted based on Mindfulness Self-Compassion (MSC
Exercise group:The exercise training is an 8-weekly group aerobic exercise intervention. Aerobic training intensity and duration in accordance with WHO guidelines recommendations for physical activity
Control group:No physical activity classes (except physical education classes schedu
Sponsors
School of Psychology, Shenzhen University
Eligibility
Sex/Gender
All
Age
18 Years to 29 Years
Inclusion criteria
Inclusion criteria: Current college students aged 18-29 years old who can perform moderate to high intensity physical activities.
Exclusion criteria
Exclusion criteria: Depression questionnaire (SDS) score less than 53; Individuals with a high intensity of physical activity in the last 1 week; Individuals with a previous or current diagnosis of a serious neurological disorder such as epilepsy; Individuals with a previous or current diagnosis of depression, bipolar disorder, schizophrenia, and other psychiatric disorders; Individuals with current major depressive symptoms and anxiety symptoms as measured by the scale; Individuals who are receiving or need psychological intervention during the next intervention (e.g., psychological counseling, counseling group activities, etc.); Individuals who take photosensitive medications, are sensitive to flash, have tendonitis or carpal tunnel syndrome or other musculoskeletal disorders.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Depressive symptoms;Oxygen signals; | — |
Secondary
| Measure | Time frame |
|---|---|
| Mindfulness level;Physical activity level;sleep problem;anxiety symptoms;Internet addiction symptoms; | — |
Countries
China
Contacts
Public ContactChi Xinli
School of Psychology, Shenzhen University
Outcome results
None listed