Sedentary Adults Promote Cardiometabolic Health
Conditions
Interventions
Control:No intervention was performed, and subjects were asked to maintain their previous lifestyle habits.
exercise snacks:Participants in the ES group were required to complete three 30-second all-out stair climbs in one day with 1-6 hours of rest between sessions, three days per week, for a total of 54 t
moderate-intensity continuous training:Subjects participating in the MICT group exercised continuously at 60–70% HRmax for 40 min, three times a week for a total of 6 weeks. A progressive increase in
Sponsors
Shanghai University of Sport
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: All participants were between the ages of 18 and 35, aerobically inactive (defined as completing less than two 30-minute bouts of aerobic exercise per week), and none had competed in competitive sports or interval training within the 3 months prior to participation in the study.
Exclusion criteria
Exclusion criteria: Exclusion criteria included any chronic condition that could be made worse by participating in vigorous physical activity.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| peak oxygen uptake;Maximum fat oxidation rate; | — |
Secondary
| Measure | Time frame |
|---|---|
| blood pressure;body composition;quality of life;Perceived stress;blood pressure; | — |
Countries
China
Contacts
Public ContactYongming Li
Shanghai University of Sport
Outcome results
None listed