sedentary adults
Conditions
Interventions
Control group:Participants in the control group received training including stretching and relaxation exercises, lasting for 30 minutes, and the frequency was the same as that in the intervention grou
VR sports game group:Choose the best-selling rhythm-based VR sports game Just Dance, which lasts for 30 minutes/time, 4 times/week for 2 weeks.
MICT:Aerobic exercise was carried out by power bicycle for 30 minutes/time, 4 times/week, for a total of 2 weeks. Real-time monitoring and feedback of heart rate were carried out by heart rate measuri
Sponsors
Chengdu Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: (1) In the past three months, irregular exercise habits, less than three times a week to participate in moderate-intensity exercise, each time less than 20 minutes, assessed by the International Physical Activity Scale (IPAQ); (2)18-25 years old, right-handed, BMI: 18.5-23.9 kg/m2; (3) Normal vision or corrected vision; (4) No contraindications to exercise test, such as severe hypertension, heart disease, peripheral vascular disease, respiratory diseases, etc., were assessed by the Physical Activity Preparation Questionnaire (PAR-Q).
Exclusion criteria
Exclusion criteria: (1) Those who participated in strenuous exercise 48 hours before the test; Intake of drugs and caffeine within 24 hours before the test; (2) color blindness; (3) Have a history of cognitive impairment, peripheral or nerve damage, stroke or transient ischemic attack, diabetes, epilepsy or other neurological diseases; (4) There are contraindications to fNIRS, such as head (outside the mouth) metal (such as shrapnel, surgical clips or welding or metal fragments) or sensitive scalp.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perform control function test;Cerebral hemodynamics; | — |
Countries
China
Contacts
Public ContactBiru Yang
Chengdu Sport University
Outcome results
None listed