Effects of neuromuscular electrical stimulation combined with resistance training and high-intensity interval training on body composition and muscle fitness in adults

How can different exercises in a short period of time better increase muscle mass and reduce fat?

Status

Active, not recruiting

Phases

Early Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2300075808

Enrollment

Unknown

Registered

2023-09-15

Start date

2022-04-01

Completion date

Unknown

Last updated

2023-09-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Adult Health Fitness

Interventions

HIIT group:Whole Body Circuit HIIT Training

RT+NMES group:Bulgarian squat, lunge squat and other combined apparatus resistance and self resistance training with bilateral quadriceps electrical stimulation

RT group:Complete Bulgarian squats, lunge squats and other combined apparatus resistance and self resistance training

Eligibility

Sex/Gender

All

Age

19 Years to 25 Years

Inclusion criteria

Inclusion criteria: 1: Between the ages of 18-30; 2: No previous regular exercise habits; 3: Subjects volunteered to participate in the experiment

Exclusion criteria

Exclusion criteria: 1: With symptoms of hypertension, cardiovascular disease, diabetes; 2: Presence of bone and joint problems; 3: Feeling chest discomfort, dizziness and fainting after exercise

Design outcomes

Primary

Measure	Time frame
Body composition;Muscle strength;Body circumference;	—

Secondary

Measure	Time frame
Standing long jump test;y Balance test;	—

Countries

China

Contacts

Public ContactYongchao Li; Mei Wang

Wuhan Sports University

wangmeipku@qq.com+86 158 7170 7011

Outcome results

None listed

Source: ChiCTR (via WHO ICTRP) · Data processed: Feb 4, 2026