Effects of different exercise patterns on college students with sleep phase delay syndrome

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2300074570

Enrollment

Unknown

Registered

2023-08-09

Start date

2023-08-20

Completion date

Unknown

Last updated

2023-08-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Delayed Sleep Phase Syndrome

Interventions

A group:Perform aerobic exercise first, followed by a one-week washout period before performing resistance exercise.

B group:Perform resistance exercise first, followed by a one-week washout period before performing aerobic exercise.

Eligibility

Sex/Gender

Male

Age

18 Years to 30 Years

Inclusion criteria

Inclusion criteria: (1) Conform to the diagnostic criteria of the International Classification of Sleep Disorders - Revised Edition for sleep phase delay syndrome (2) Pittsburgh Sleep Quality Index total score>5 (3) Morning evening questionnaire (MEQ questionnaire) score = 41 (4) BMI within the normal range: 18.5-23.9 Kg/m2 (5) Physical activity rating scale score (PARS-3) = 19

Exclusion criteria

Exclusion criteria: (1) Take relevant drugs to promote sleep or any drugs that affect metabolism within one month (2) Psychotropic drug abusers (3) Dependence on alcohol, coffee and tea polyphenols (4) Sleep breathing disorder or movement disorder (5) Patients who have been definitely diagnosed with other types of sleep disorders (6) Have a clear habit of taking a nap (7) Have a family history

Design outcomes

Primary

Measure	Time frame
Sleep Quality;Melatonin;Cortisol;Glucose;Insulin;Inflammatory Factor;	—

Countries

China

Contacts

Public ContactZhenbo Cao

Shanghai University of Sport

caozhenbo@sus.edu.cn+86 183 1710 1562

Outcome results

None listed

Source: ChiCTR (via WHO ICTRP) · Data processed: Feb 4, 2026