Insomnia
Conditions
Interventions
Classic music group:Participants in the classic music group listened to more than 30 minutes of researcher-arranged classical music before bed on two consecutive nights per week (Monday Tuesday, Tuesd
Jazz music group:Participants in the jazz music group listened to more than 30 minutes of researcher-arranged jazz music before bed on two consecutive nights per week (Monday Tuesday, Tuesday Wednesda
Control group:During the five weeks of the intervention period, the participants were required to go to sleep with deep breathing and silent meditation instructions given by the experimenter in advanc
Sponsors
Department of Clinical Psychology, Tianjin Medical University General Hospital
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. Age:Over 18 years old,Less than 30 years old. 2. Current students: including undergraduate students, master's students and doctoral students 3. Recent problems with insomnia disorders: difficulty falling asleep, waking up early, unable to maintain long-term sleep and other problems. 4.The total score of Pittsburgh Sleep Quality Scale is greater than 8 (PSQI>8) 5. No daytime sleepiness: Epworth Sleepiness Scale (ESS) total score <16
Exclusion criteria
Exclusion criteria: 1. Pregnant women 2. You have an environment that disrupts sleep 3. Abuse of alcohol or other substances 4. Use hypnotics, sedatives, or antidepressants 5. Primary sleep disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index;Insomnia Severity Index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Beck Depression Inventory-?;Self-Rating Anxiety Scale; | — |
Countries
China
Contacts
Public ContactJianli Yang
Department of Clinical Psychology, Tianjin Medical University General Hospital
Outcome results
None listed