None
Conditions
Interventions
First phase: High fat post meal control:high-fat diet
Second phase: High fat diet+MICT :Moderate intensity continuous training after 1 hour of high-fat diet
Third phase: High fat diet+HIIT group:High-intensity interval training after 1 hour of a high-fat diet
Sponsors
School of Physical Education, Jiangxi Normal University
Eligibility
Sex/Gender
Female
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. Healthy female population aged between 18 and 30; 2. Normal body weight: BMI between 18.5 <= BMI<24.0; 3. Able to cooperate in completing exercise cardiopulmonary test evaluations; 4. Comply with sports activity guidelines and evaluation through the International Sports Activity Questionnaire (IPAQ); 5. Good compliance, voluntary participation in research, and signing of the informed consent form.
Exclusion criteria
Exclusion criteria: 1. BMI>24.0; 2. Individuals with inflammation in the body who have taken drugs that affect lipid metabolism and inflammation; 3. Vegetarians, pregnant women, infectious disease patients, nut allergies, lactose intolerants; 4. Smoking and drinking, suffering from heart disease, cardiovascular disease, digestive system disease, or metabolic disorders; 5. Participants have taken weight control medication or consumed a weight loss diet within the past 6 months; 6. Individuals with mental disorders; 7. Participating in other clinical trials; 8. Unable to cooperate and complete the entire intervention and observation due to various other factors.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Seven differentially expressed blood lipids before, 2 hours after, and 4 hours after a high-fat diet;Seven items of blood lipids differentially expressed in high-fat diet+MICT, high-fat diet+HIIT, and high-fat diet groups at different times;Differential expression of extracellular vesicle size, concentration, and protein in blood before, 2 hours after, and 4 hours after a high-fat diet;High fat diet+MICT, high fat diet+HIIT, and blood exosomes with different particle sizes, concentrations, and proteins expressed differently from the high fat diet group; | — |
Secondary
| Measure | Time frame |
|---|---|
| Differential expression of inflammatory factors in blood before, 2 hours after, and 4 hours after a high-fat diet;High fat diet+MICT, high fat diet+HIIT, and blood inflammatory factors differentially expressed at different times compared to the high fat diet group;maximal oxygen uptake;Exercise center rate response;Subjective fatigue score during exercise;Body composition; | — |
Countries
China
Contacts
Public ContactSu Liqiang
School of Physical Education, Jiangxi Normal University
Outcome results
None listed