sub-health
Conditions
Interventions
music and mindfulness training group(Experimental group 1):Experimental group 1 will receive 5-10 minutes of smartphone-based music mindfulness training every day for 14 days.
Mindfulness training group (Experimental group 2):Experimental group 2 will receive 5-10 minutes of smartphone-based mindfulness training every day for 14 days.
control group:The control group will not receive any training for 14 days.
Sponsors
Institute of Psychology, Chinese Academy of Sciences
Eligibility
Sex/Gender
All
Age
20 Years to 50 Years
Inclusion criteria
Inclusion criteria: (1) Age: 20-50 years old. (2) Nurses who have worked for at least 1 year and have obtained a professional license. (3) with a sub-health state assessed by the subhealth assessment. (4) Possess the ability to independently use a smartphone to access the internet. (5) Nurses who volunteer to participate in the study.
Exclusion criteria
Exclusion criteria: (1) Have a history of mental illness (such as auditory hallucinations, visual hallucinations, or related medication or hospitalization experiences). (2) Have had suicidal tendencies or attempted suicide within six months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The short-form version of the Depression Anxiety Stress Scales;Emotional state and sleep quality;Sub-Health Measurement Scale Version; | — |
Secondary
| Measure | Time frame |
|---|---|
| Balanced Index of Psychological Mindedness;Emotion Regulation Questionnaire;General Health Questionnaire (GHQ-12); | — |
Countries
China
Contacts
Public ContactXijing Chen
Institute of Psychology, Chinese Academy of Sciences
Outcome results
None listed