Mental health
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. College student at Tongji University. 2. Voluntary signed informed consent form 3. Pittsburgh Sleep Quality Index(PSQI) scores 4 or greater than 4
Exclusion criteria
Exclusion criteria: (1) Long-term mindfulness practice experience (2) Previously diagnosed mental disorders, such as depressive disorder and schizophrenia. (3) They are currently taking psychotropic drugs. (4) Located in Siping Campus of Tongji University, due to excessive geographical location or epidemic prevention and control reasons
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep Quality; | — |
Secondary
| Measure | Time frame |
|---|---|
| Stress perception;life satisfaction;Mindfulness; | — |
Countries
China
Contacts
Shanghai Tongji Hospital