suboptimal health status
Conditions
Interventions
normobaric hypoxic training:normobaric hypoxic training (15%), 1h/ time, once/day, 5 times/week for 4 weeks
normobaric hypoxic training combined with Tai Chi:normobaric hypoxic training combined with Tai Chi (15%,Yangshi simplied 24-type TaiChi), 1h/ time, once/day, 5 times/week for 4 weeks
Sponsors
Beijing Xiaotangshan Hospital
Eligibility
Sex/Gender
All
Age
45 Years to 70 Years
Inclusion criteria
Inclusion criteria: 1. 45-70 years old; 2. Sub-health status evaluation questionnaire (SHSQ-25) score >= 35; 3. Can complete cardiopulmonary exercise test; 4. Volunteer to participate in the study and sign the informed consent.
Exclusion criteria
Exclusion criteria: 1. The patient has a history of trauma and acute disease within the past 1 month; 2. Those who cannot complete Tai Chi training; 3. Those who had tai chi training for more than 6 months before intervention; 4. Participating in other cardiopulmonary tests; 5. People with acute mountain sickness; 6. Researchers think it is not suitable to participate in the experiment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VO2max; | — |
Secondary
| Measure | Time frame |
|---|---|
| Cardiac ultrasound;Phrenic ultrasound;Exercise cardiopulmonary capacity;Cerebral oxygen saturation;Suboptimal health status questionnaire (SHSQ-25);Borg Scale;Borg Scale;Pittsburgh sleep quality index; | — |
Countries
China
Contacts
Public ContactZejian Liu
Beijing Xiaotangshan Hospital
Outcome results
None listed