Sub-health status
Conditions
Interventions
control group:Blank control group: only maintain the mode of daily living activities in the environment of normal pressure and oxygen, do not add any other interventions, and observe for 4 weeks.
Baduanjin group:Baduanjin training (version of the State General Administration of Sports) in an environment of normal pressure and oxygen, warm up for 15min before the start of exercise (see video fo
Normobaric hypoxic group:Pre-acclimation training was conducted in an environment of normal low oxygen (15% oxygen concentration, 2500 meters above sea level) for 1 hour each time, once a day, 5 times
Normal low oxygen combined with Baduanjin group:Baduanjin (version of the State General Administration of Sports) exercise in a normal pressure and low oxygen environment, 15min warm-up before the st
Sponsors
Beijing Xiaotangshan Hospital
Eligibility
Sex/Gender
All
Age
45 Years to 70 Years
Inclusion criteria
Inclusion criteria: 1. Age 45-70 years old; 2. Sub-health status evaluation questionnaire (SHSQ-25) score >= 35; 3. Cardiopulmonary exercise test can be completed; 4. Voluntarily participate in this research and sign informed consent.
Exclusion criteria
Exclusion criteria: 1. History of trauma and acute disease within the past 1 month; 2. Unable to complete the eight Dan brocade training; 3. Baduanjin training lasted for more than 6 months before intervention; 4. Participating in other cardiopulmonary tests; 5. People with acute mountain sickness; 6. The researchers think it is not suitable to participate in the experiment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VO2max; | — |
Secondary
| Measure | Time frame |
|---|---|
| Cardiac ultrasound;Phrenic ultrasound;Cerebral oxygen saturation;Borg-scale;Borg-scale;suboptimal health status questionnaire, SHSQ-25;Pittsburgh sleep quality index, PSQI; | — |
Countries
China
Contacts
Public ContactJie Sun
Beijing Xiaotangshan Hospital
Outcome results
None listed