degenerative diseases
Conditions
Interventions
Intervention Group 1:Supervised: Lumbar pelvic rhythm training+mindfulness training
Intervention Group 2:Unsupervised: Lumbar pelvic rhythm training+mindfulness training
Intervention Group 3:Supervised: Lumbar pelvic rhythmic training
Intervention Group 4:Unsupervised: Lumbar pelvic rhythmic training
Intervention Group 5:Supervised: waist basin rhythmic training + + mindfulness training rhythm music
Intervention Group 6:Unsupervised: waist basin rhythmic training + mindfulness training+rhythm music
Intervention group 7:Supervised: Pelvic Rhythm Training + rhythm music guidance
Intervention group 8:Unsupervised: Lumbar pelvic rhythmic training+rhythm music guidance
Intervention group 9:Supervised: mindfulness training
Intervention group 10:Unsupervised: mindfulness training
Control group:Health Education
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Female
Age
45 Years to 85 Years
Inclusion criteria
Inclusion criteria: A convenient sampling method was used to recruit sedentary and sedentary women from local communities in Beijing. Walk less than 2,000 steps a day, and haven't exercised regularly in the past 3 months. None Habit of listening to music during exercise. No history of vestibular and hearing impairment. No hearing abnormality confirmed by Otolaryngology. It was confirmed that the subjects had not participated in a similar experiment before Experimental research or exercise intervention. The subjects had no history of smoking, anemia, or other cardiovascular disease. Reasons for excluding men: the incidence of lumbar and pelvic dysfunction was higher in women than in men.
Exclusion criteria
Exclusion criteria: 1. Less than 6 months after lumbar, lower extremity or abdominal surgery; 2. Rheumatic and inflammatory diseases (e.g., Rheumatoid Arthritis, ankylosing spondylitis, psoriatic arthritis, lupus erythematosus, Scheuermann disease); 3. Pregnancy, malignant tumor, acute trauma, spinal cord compression, cauda equina syndrome, cardiac insufficiency;Progressive neurological disorder (e.g., multiple sclerosis, Parkinson's disease, motor neuron disease); Low back pain due to nerve root compression or spinal canal stenosis; 6. Severe scoliosis
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| thoracic kyphosis,TK;lumbar lordosis,LL;Pelvic tilt;Contribution rate of lumar and pelvis;Flexion relaxation response (FRR);Lumbo-thoracic ratio (LTR);VAS scale;Two-point discrimination (TPD);Tenderness threshold(PPT);curl-up test;Self-rating anxiety scale(SAS);Self-rating depression scale(SDS);ODI questionnaire;Quality of life questionnaire (QOL);Five Facet Mindfulness Questionaire(FFQM);Exercise adherence;standardization mensendieck test;FABQ;sorensen test;blood test;Cardiopulmonary function test;Basic indicators (height, weight, body composition, weekly activity, etc.);ICIQ-UI-SF questionnaire;voiding diary;pad-test;SF-36;muscle thickness;Y-Balance test;PISQ-IR—pelvic organ prolapse incontinence sexual questionnaire;I-QOL—Incontinence Quality of Life;UDI—Urogenital Distress Inventory;IIQ—Incontinence Impact Questionnaire;ICIQ-VS—International Consultation on Incontinence Questionnaire on Vaginal Symptoms;ICIQ-OAB—International Consultation on Incontinence Questionnaire Overactive Bladder;the Female Sexual Distress Scale;pelvic floor muscle (PFM) endurance;pelvic floor muscle (PFM) strength;the Modified Oxford Scale (MOS);the OAB-Version8 (OAB-V8);Visual Analogue Scale (VAS);the Female Sexual Function Index (FSFI) questionnaire;PSQI-P;The SQOL-F questionnaire;Sexual self-efficacy questionnaire of Vaziri-Lotfi;electromyogram;ultra-sound radiography;Magnetic resonance imaging;Indirect thermal method for measuring RMR (resting metabolic rate);Measurement of BMR (basal metabolism rate) by indirect calorimetry;microcirculation function;Skeletal muscle morphology;Serum Metabolic change;Changes in lymphocyte subsets;Expression of peripheral blood inflammatory genes;Changes in urine metabolism;hormones, cytokines;Psychological mood; | — |
Secondary
| Measure | Time frame |
|---|---|
| COP (center of pressure);Functional near-infrared spectroscopy signal; | — |
Countries
China
Contacts
Public ContactNiu Yu
Beijing sports university
Outcome results
None listed