degenerative diseases
Conditions
Interventions
intervention group 1:abdominal drawing-in maneuver
intervention group 2:Lumbar and pelvic rhythmic exercise
intervention group 3:Supervised lumbar and pelvic rhythmic training in combination with Adim
intervention group 4:Unsupervised lumbar and pelvic rhythmic training combined with Adim
control group:Health Education
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Female
Age
45 Years to 85 Years
Inclusion criteria
Inclusion criteria: 1. Aged between 18 and 75; 2. Sedentary less movement: less than at least three days a week, at least 30 minutes a day of moderate intensity physical activity, and continued more than three months of exercise is sedentary less movement; 3. No symptoms or signs of cardiovascular, pulmonary, and/or metabolic disease; 4. Less than 2000 steps a day, and the past 3 months there is no regular exercise habits; 5. The habit of listening to music while not exercising 6. No history of vestibular and hearing impairment and no hearing abnormality confirmed by Otolaryngology 7. It was confirmed that the subjects had not participated in similar experimental studies or exercise intervention before; 8. The subjects had no smoking history, anemia or other cardiovascular diseases 9.BMI =27.5
Exclusion criteria
Exclusion criteria: 1. Less than 6 months after lumbar, lower extremity or abdominal surgery; 2. Rheumatic and inflammatory diseases (e.g. , Rheumatoid Arthritis, ankylosing spondylitis, psoriatic arthritis, lupus erythematosus, Scheuermann disease) ; 3. Pregnancy, malignant tumor, acute trauma, spinal cord compression, cauda equina syndrome, cardiac insufficiency; 4. Progressive neurological disorder (e.g. , multiple sclerosis, Parkinson's disease, motor neuron disease) ; 5.Low back pain due to nerve root compression or spinal canal stenosis; 6. Severe scoliosis
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Visual Analogue Scale(VAS);The Roland-Morris Disability Questionnaire(RMDQ);Oswestry disability index(ODI);Quality Of Life(QOL);The Fear-avoidance Beliefs Questionnaire(FABQ);Self-rating Anxiety Scale(SAS);Self-Rating Depression Scale(SDS);curl-up test;sorensen test;Lumbar-throacic Ratio(LTR);Pressure Pain Threshold(PPT);Lumbar lordosis angle;Two-point Discrimination TestTPD;Transverse abdominis muscle thickness;ICIQ-UI-SF;Urine pad test;Three-day urination diary;Blood tests;Cardiopulmonary function test;Resting metabolic rate;electromyogram;SF-36;Sexual self-efficacy questionnaire of Vaziri-Lotfi;The SQOL-F questionnaire;PSQI-P;the Female Sexual Function Index (FSFI) questionnaire;the OAB-Version8 (OAB-V8);the Modified Oxford Scale (MOS);pelvic floor muscle (PFM) strength;pelvic floor muscle (PFM) endurance;the Female Sexual Distress Scale;ICIQ UI-SF—International Consultation on Incontinence Questionnaire;ICIQ-OAB—International Consultation on Incontinence Questionnaire Overactive Bladder;ICIQ-VS—International Consultation on Incontinence Questionnaire on Vaginal Symptoms;IIQ—Incontinence Impact Questionnaire;UDI—Urogenital Distress Inventory;I-QOL—Incontinence Quality of Life;PISQ-IR—pelvic organ prolapse incontinence sexual questionnaire;Quebec Low Back Pain Dysfunction Scale;Magnetic resonance DWI imaging detection;The total trajectory length, envelope area index, X axis and Y axis offset distance of center of gravity trajectory were recorded.;Soft tissue muscle tension test;cardiorespiratory endurance;BMD test;pulse wave velocity;nkle-brachial index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Range of motion examination; | — |
Countries
China
Contacts
Public ContactLiuwei
Beijing Sport University
Outcome results
None listed