Not specific to a disease
Conditions
Interventions
Exercise group:Baduanjin+the two techniques in Wuqinxi (ape lifting and deer landing)
Control group:Maintain the original lifestyle during the study period
Sponsors
Shanghai University of Traditional Chinese Medicine Nursing School
Eligibility
Sex/Gender
All
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: 1. Aged 60-80 years; 2. Free from any major physical or mental illness and able to stand during the exercise; 3. Clear consciousness, normal thinking, able to communicate with language; 4. Did not have regular physical exercise before participating in this experiment, and never practiced traditional Chinese health skills; 5. Agree not to participate in other similar sports health programs during the study period; 6. Able to complete the questionnaire independently; 7. Volunteer to participate in the study and sign the informed consent.
Exclusion criteria
Exclusion criteria: 1. In the acute stage of disease or chronic disease instability; 2. Those who cannot stand or walk independently during the exercise and have physical disabilities; 3. People with severe cognitive, visual, auditory and communication disabilities; 4. Patients with serious heart, lung, liver, kidney dysfunction, cancer and other serious diseases who cannot tolerate exercise; 5. Serious mental illness (such as schizophrenia, depression, etc.); 6. Unable to complete the questionnaire independently; 7. Are participating in similar researchers.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Elderly active healthy living score; | — |
Secondary
| Measure | Time frame |
|---|---|
| Health input level;Health promotion level in old age;Health literacy level of TCM;Self-efficacy in sports;Exercise compliance; | — |
Countries
China
Contacts
Public ContactLiao Xiaoqin
Shanghai University of Traditional Chinese Medicine Nursing School
Outcome results
None listed