Acute and chronic effects of resistance training with different set configurations on physiological functions in young men

Status

Active, not recruiting

Phases

Early Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2300069402

Enrollment

Unknown

Registered

2023-03-15

Start date

2023-03-20

Completion date

Unknown

Last updated

2023-05-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Exercise promotes health

Interventions

Traditional resistance training:Traditional resistance training for 8 weeks, 2 to 3 times a week

Cluster configuration resistance training:Cluster configuration resistance training for 8 weeks, 2 to 3 times per week

Rest redistribution configuration resistance training :Rest redistribution configuration resistance training for 8 weeks, 2 to 3 times per week

Blank control group:Blank control group, no resistance training

Eligibility

Sex/Gender

Male

Age

18 Years to 30 Years

Inclusion criteria

Inclusion criteria: 1. Aged 18-30 years; 2. Healthy young male college students; 3. No resistance training experience in the past year.

Exclusion criteria

Exclusion criteria: 1. Exercise contraindications; 2. Skeletal muscle injury in the past six months.

Design outcomes

Primary

Measure	Time frame
Muscle fitness;Body composition;Heart rate variability;Hormones and Bioactive Factors;Muscle circumference;Electromyography;	—

Countries

China

Contacts

Public ContactShumin Bo

Capital University of Physical Education and Sports

boshumin@cupes.edu.cn+86 10 82099065

Outcome results

None listed

Source: ChiCTR (via WHO ICTRP) · Data processed: Feb 4, 2026