sub-health
Conditions
Interventions
Intervention group:Short time moderate intensity exercise intervention
Control group:Routine daily work
Sponsors
Jing'an District Centre Hospital of Shanghai, Fudan University
Eligibility
Sex/Gender
Female
Age
22 Years to 54 Years
Inclusion criteria
Inclusion criteria: 1. Female nurse aged 22-54 years, Jing 'an District Central Hospital, October, 2022-September, 2025. 2. Take less than 7,000 steps a day. 3. Fully inform the research content and obtain informed consent.
Exclusion criteria
Exclusion criteria: 1. Acute and chronic diseases. 2. Malignant tumors. 3. Pregnant and lactating patients.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The difference in muscle strength from baseline;The difference in body flexibility from baselineility from baseline;The difference in body flexibility from baselineility from baseline; | — |
Secondary
| Measure | Time frame |
|---|---|
| The difference in body shape from baseline;Difference from baseline on body composition test;Sf-36 quality of life difference from baseline; | — |
Countries
China
Contacts
Public ContactYin Hui
Jing'an District Centre Hospital of Shanghai, Fudan University
Outcome results
None listed