delayed onset muscle soreness
Conditions
Interventions
Group 1:natural recovery
Group 2:cold water immersion
Group 3:compression tissue flossing
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Male;being between 18 and 25 years of age;without history of regular exercise; 2. no intense physical activity recently;no muscle exercise fatigue; 3. physical health;no cardiovascular disease;no history of lower limb injury recently;
Exclusion criteria
Exclusion criteria: 1. Had a family history of genetic disease, heart disease, serious surgery, respiratory disease or other medical diseases; 2. Acute or overuse lower limb injury or muscle injury in the medical history; 3. Any symptoms of lower limb muscle soreness in the first 3 months of the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Visual analogue scale (VAS);Pressure pain threshold;Isokinetic strength;Proprioception of ankle joint; | — |
Secondary
| Measure | Time frame |
|---|---|
| Calf circumference;Ankle joint range of motion; | — |
Countries
China
Contacts
Public ContactHui Yang
Beijing Sport University
Outcome results
None listed