Mental Health Problems, Physical Health Worsening
Conditions
Interventions
Mindfulness Tai Chi Chuan Group:Conducted the teaching of Mindfulness Tai Chi course "Tai Yi Jing Xin Quan"
Traditional Tai Chi Chuan Group:Teaching the basic routines of Yang's 16-style Tai Chi Chuan
Mindfulness Fitness Group:Mindfulness-incorporated Resistance Training Teaching
Traditional Fitness Group:Teaching based on the standard syllabus of Sun Yat-Sen university fitness course
Other sports groups that incorporate mindfulness:Teaching related sports programs that incorporate mindfulness
Traditional other sports group:Teaching according to the relevant curriculum standard teaching plan
Sponsors
Department of Physical Education, Sun Yat-sen University
Eligibility
Sex/Gender
All
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1. Stable physical and mental health, no high-risk diseases such as hypertension, coronary heart disease, diabetes, or mental and psychological diseases, and no bad living habits (smoking, alcoholism, etc.); 2. Freshman and sophomore students; 3. Have not received systematic mindfulness training, etc.
Exclusion criteria
Exclusion criteria: 1. People suffering from high-risk diseases such as hypertension, coronary heart disease, diabetes, or mental and psychological diseases, physical disabilities or motor system diseases; 2. Conduct systematic Tai Chi, resistance training or other related training for a long time.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Happiness;Body Shape;Mindfulness Standard;Healthy Behavior;Sports Motivation;Learning Efficiency;Self-esteem Level;Living Standard;Physical Fitness; | — |
Countries
China
Contacts
Public ContactQu Ping
Sun Yat-Sen University
Outcome results
None listed