The effectiveness of mindful Tai Chi training on physical and mental health of college students

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2200058175

Enrollment

Unknown

Registered

2022-03-31

Start date

2022-03-30

Completion date

Unknown

Last updated

2023-12-10

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Anxiety

Interventions

Mindfull Tai chi Group :Mindfull Tai chi

Traditonal Tai chi Group:Traditonal Tai chi

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: 1. Healthy body, no bad living habits, usually did not participate in taijiquan or other systematic training; 2. They were willing to participate in the study and sign the letter of informed sympathy, and had good compliance with the experiment.

Exclusion criteria

Exclusion criteria: 1. Those who have been practicing regular martial arts taijiquan training or intensive exercise for a long time; 2. People with contraindicated cardiovascular diseases, motor system diseases, and physical disabilities; 3. Have serious mental illness.

Design outcomes

Primary

Measure	Time frame
Mindfulness;Pressure;Anxiety;Depression;Self-esteem;BMI;Upper body strength;Core strength;Pliability;Cardiorespiratory endurance;Balance;Leg explosive power;Reaction time;Coordination;	—

Countries

China

Contacts

Public ContactQu Ping

Sun Yat-Sen University

87933887@qq.com+86 13560477720

Outcome results

None listed

Source: ChiCTR (via WHO ICTRP) · Data processed: Feb 5, 2026