Mental Health
Conditions
Interventions
control group:8-week relaxation training
Sponsors
Kunming University of Science and Technology
Eligibility
Sex/Gender
All
Age
18 Years to 21 Years
Inclusion criteria
Inclusion criteria: 1. Age = 18 years; 2. Right handedness; 3. The vision is normal or corrected to normal; 4. No serious physical and mental diseases (PHQ-9 total score < 20 points, GAD-7 total score < 11 points); 5. Freshmen, sophomores, and juniors (based on the similarity of the class process and the potential academic pressure of "mainly completing the school examination", the freshmen, sophomores, and juniors are preferred "no internship, graduation thesis, and other factors").
Exclusion criteria
Exclusion criteria: 1. People with asthma, contact dermatitis and allergy to silica gel; 2. Those who have taken steroids in recent 3 months; 3. Have practiced any meditation or yoga, tai chi or qigong for more than 20 hours in the past year or lifetime, participated in meditation or yoga meditation, and participated in any meditation courses; 4. Those who are not suitable for EEG (such as those with metal implants and severe head injuries); 5. PHQ-9 total score = 20 points; 6. GAD-7 total score = 11 points; 7. Those who advocate specific religious beliefs, so that they can not meditate in accordance with the needs of the curriculum.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| salivary cortisol;brain function;stress;five-facet mindfulness questionnaire, FFMQ;Depression Anxiety and Stress Scale,DASS-21;Stress Visual Analogue Scale; | — |
Secondary
| Measure | Time frame |
|---|---|
| The Positive and Negative Affect scale, PANAS;Self-Rating Scale of Sleep, SRSS;Measure of Current Status(MOCS) Part A;Chinese Perceived Stress Scales, CPSS;Student-Life Stress Inventory,SLSI;heart rate;the quality of sleep; | — |
Countries
China
Contacts
Public ContactZhuangfei Chen
Kunming University of Science and Technology
Outcome results
None listed