Sleep quality
Conditions
Interventions
Intervention group:Turn on the incense switch 3 hours before each bedtime and turn it off when you go to sleep
Sponsors
College of Traditional Chinese Medicine, Hebei University
Eligibility
Sex/Gender
All
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: 1. Age 18 to 60 years old; 2. Good physical condition, no extrinsic and substantial diseases, no sleep disorders; 3. No sleeping or excitatory drugs were taken 3 days before the formal start of the study enrollment; 4. Complete the PSQI scale score less than or equal to 7; 5. Voluntarily joined the experiment and actively cooperated with the experiment; subjects and family members were informed of the study content and voluntarily signed the consent form.
Exclusion criteria
Exclusion criteria: 1. Poor compliance and inability to strictly obey experimental arrangements; 2. Allergy to the components of incense or non-acceptance of incense therapy; 3. Have other extrinsic and substantial diseases; 4. Participating in other drug clinical studies within the last 1 month.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| sleep quality;PSQI; | — |
Secondary
| Measure | Time frame |
|---|---|
| sleep diary; | — |
Countries
China
Contacts
Public ContactZhao Hanqing
Hebei University
Outcome results
None listed