Circadian Rhythm
Conditions
Interventions
Early to bed:Go to sleep around 23:00 for three consecutive days, go to sleep after 0:30 on the fourth day after three consecutive days of early bedtime
Late to sleep:Go to sleep after 0:30 for three consecutive days, go to sleep before 23:00 on the fourth day after three consecutive days of late sleep
Sponsors
College of Traditional Chinese Medicine, Hebei University
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. Male or female aged between 18 and 28 years old; 2. In good physical condition, without any extrinsic and substantive diseases, without sleep disorders; 3. Voluntarily join the experiment and actively cooperate with the experiment; 4. No sleeping or excitatory drugs were taken 3 days before the formal start of the study.
Exclusion criteria
Exclusion criteria: 1. Women in the physiological period; 2. Poor compliance, unable to strictly obey the experimental arrangements; 3. Participate in other drug clinical studies within the last 1 month; 4. Fill in the PSQI scale score greater than 7.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Chinese Medicine Pulse (Pulse Diagnostic Instrument); | — |
Secondary
| Measure | Time frame |
|---|---|
| PSQI;Infrared Thermal Imaging;Sleep quality;TCM Evidence Score;Subjective sleep assessment; | — |
Countries
China
Contacts
Public ContactZhao Hanqing
Hebei University
Outcome results
None listed