Chronic insomnia
Conditions
Interventions
group 1:Cognitive behavioral therapy for insomnia (CBTi) + routine education
group 2:Regular missions
Sponsors
Shanghai Normal University
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. Sign the informed consent of the research; 2. Aged over 18 years, able to access the Internet and proficient in the use of smart phones; 3. Self-reported symptoms of insomnia and daytime functional impairment for more than 3 months; 4. Insomnia Severity Index (ISI) questionnaire score greater than or equal to 12.
Exclusion criteria
Exclusion criteria: 1. Self-reported current physical, neurological, or psychiatric disease that affects sleep (eg, congestive heart failure, primary or secondary pain, multiple sclerosis, epilepsy, schizophrenia, or psychotic disorder, major depressive disorder, bipolar disorder, etc.); 2. Epworth Sleepiness Scale score greater than or equal to 10 (suggesting obstructive sleep apnea hypopnea syndrome or lethargy); 3. PHQ-9 scale score greater than or equal to 20 (suggesting that there may be severe depression); 4. GAD-7 scale score greater than or equal to 19 (suggesting that there may be severe anxiety); 5. The current family (such as being pregnant or the child is under 2 years old), life and work (such as night shift work) arrangements will interfere with normal work and rest; 6. Received psychotherapy or drug treatment due to sleep problems, or the treatment has ended within 6 months; 7. The researcher believes that it is not suitable for inclusion in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia severity index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Total sleep time;Self-efficacy-sleep behavior control;Sleep hygiene behavior;Patient Health Questionnaire-9;Generalized Anxiety Disorder Scale;Emotional arousal (point detection task); | — |
Countries
China
Contacts
Public ContactHe Wen
Shanghai Normal University
Outcome results
None listed