Emotional distress
Conditions
Interventions
Experimental group1:The awareness group received mindfulness awareness training
Experimental group2:Awareness + acceptance group received mindfulness acceptance training
Control group:None
Sponsors
Sun Yat-sen University
Eligibility
Sex/Gender
All
Age
18 Years to 64 Years
Inclusion criteria
Inclusion criteria: 1. Adult subjects aged 18 to 64 years, the Kessler Psychological Distress Scale (K10) score >= 22; 2. More than 9 years of education; 3. No experience in participating in the 8-week mindfulness decompression course or mindfulness awareness course; 4. In the past six months, the frequency of practicing yoga, meditation or Tai Chi per week is less than 20 minutes; 5. No serious unstable physical disease; 6. No history of brain injury, psychotic symptoms, or manic episodes; 7. Consent group settings (e.g., randomization, no schedule conflicts, no participation in other mindfulness interventions or experiments during study participation); 8. Voluntarily join the study and sign the informed consent.
Exclusion criteria
Exclusion criteria: 1. Risk of self-harm or suicide; 2. Offensive behavior or behavior that is destructive to the group.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Five Facet Mindfulness Questionnaire;Kessler Psychological Distress Scale;Cognitive Flexibility Inventory;Distress Tolerance Scale;Acceptance and Action Questionnaire-2nd Edition;The Approach-Avoidance Task;Chinese Perceived Stress Scale; | — |
Countries
China
Contacts
Public ContactZou Yingmin
Sun Yat-Sen University
Outcome results
None listed