Bone health
Conditions
Interventions
control group:Health educational sessions
Experimental group:60%-80% Max heart rate, walking with waist load
Sponsors
Shanghai University of Sport
Eligibility
Sex/Gender
Female
Age
60 Years to 69 Years
Inclusion criteria
Inclusion criteria: 1.Postmenopausal women aged 60 to 69 years; 2.Willing to keep exercising; 3.No contraindications to exercise ; 4.No rheumatoid arthritis, no joint replacement surgery; 5.No smoking; 6.No history of hormone (estrogen) replacement therapy, or prior use of drugs that affect bone metabolism, such as glucocorticoids, warfarin, methotrexate, bisphosphonates, vitamin D, vitamin K and calcitonin; 7.No regular exercise habit in the past year((less than three times a week for 30 minutes of exercise).
Exclusion criteria
Exclusion criteria: 1.Other diseases affecting bone metabolism: gonads, parathyroid, thyroid disease; 2.Cardiovascular disease, type 2 diabetes, cancer, liver or kidney disease; 3.Reference BMD, excluding those T-score > -1 and < -2.5 ; 4.Patients with severe spinal deformation, such as severe scoliosis; 5.Subject does not have the ability to conduct normal daily existence dyskinesia.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Bone mineral density;Bone metabolism marker; | — |
Secondary
| Measure | Time frame |
|---|---|
| physical fitness;muscle force;body composition; | — |
Countries
China
Contacts
Public ContactChen Peijie
Outcome results
None listed