energy and glucolipid metabolism
Conditions
Interventions
Group 1, Group 2, Group 3:Pre-sleep and based on full food casein protein consumption
Group 1, Group 2, Group 3:Pre-sleep comsumption of casein protein and/or resistance exercise for three months
Sponsors
Shanghai University of Sport
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1) Aged 20-39 years, normal body weight:18.5kg/m2 <= BMI <= 23.9kg/m2. 2) Do not consume more than 300mg of caffeine per day within nearly six months. 3) Do not take any nutritional supplement in the past month; 4) Do not carry out any professional sports training or regular physical activity within recent half a year; 5) Non-diabetic or hypertensive, be in good health and have no cardiovascular disease that affects the completion of daily physical activities; 6) Do not take any drugs or nutrients that affect energy metabolism; 7) No physical disorder or diseases that affect physical activity;
Exclusion criteria
Exclusion criteria: 1) Weight change is more than 2kg within 3 months; 2) Fasting blood glucose > 6.1mmol/L, fasting total cholesterol >6 tendency, SBP/DBP> L;140/90mmHg; 3) Smokers and alcoholics; 4) Monior the quality of sleep by using the PSQI, the person is excluded if the score > 5; 5) Allergic to milk and protein food.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| muscle force; | — |
Primary
| Measure | Time frame |
|---|---|
| body composition;blood glucose;blood fat;insulin;urine metabolism;glucolipid metabolism; | — |
Countries
China
Contacts
Public ContactZhen-Bo Cao
Shanghai University of Sport
Outcome results
None listed